Our goal is to help frustrated adults achieve optimal health and well-being. Our nutrition counseling services provide a comprehensive approach, giving you the tools you need to transform your health journey.
Welcome to Wellness
8-week package for those beginning their wellness journey (does not include gut testing)
Service Description
Do you want to lead a healthier lifestyle but do not know where to start? Have you tried fad diets, or found yourself consistent for 2 weeks just to fall back into old habits once again? This one’s for you. We all need support when making long-term lifestyle changes. It can be difficult to navigate health/nutrition/wellness, especially with the massive amounts of information on the internet. Our goal is to work with you to create habits that fit harmoniously with your unique lifestyle and schedule to promote lasting wellness. Sessions are offered as packages to ensure you are giving yourself a fighting chance. People (myself included) tend to “give up” when immediate results are not seen. Changing your symptoms, weight, strength, etc. take time and we are ready to support you throughout the process. We are honored to be a part of your journey! This package includes: * 8 live video consultations (up to 60 minutes each) * Omega-3 supplementation * Personalized weekly meal plans * Access to messaging for support between our meetings * Wholesale supplement prices, if needed * Complimentary slideshows with general nutrition information You may choose to use your 8 live sessions as you desire, meaning 1x per week or biweekly. Meal plans are only provided for the week following a live meeting (for a total of 8 meal plans). We will discuss your goals, lifestyle, diet, and struggles. We can’t wait to work with you!